Publish Time: 2021-11-03 Origin: Site
The yoga roller is a very effective exercise aid.
After exercise, lying on the foam roller and rolling can effectively relax the muscles and joints, restore the bones to the correct position, prevent dislocation, correct the body posture, and beautify the curve.
Through effective correction of body posture, it is easier to exert strength, and for this reason, many professional athletes often use foam rollers for training.
So how to choose a yoga roller that suits you?
The regular sizes on the market are 45cm, 60cm, and 90cm.
If you want to lie on the foam roller and roll left and right to relax the lower back position, it is best to choose a foam roller of about 90cm so that the body can roll on it from the head to the buttocks.
If you want to use the foam roller to roll back and forth on the upper back, shoulder joints, buttocks, legs, etc., choosing the length between 45cm and 60cm is both ok.
It is best to measure the length from the lower head to the buttocks and the width of the buttocks before purchasing the foam roller.
Choose a thinner foam roller for a more petite figure.
Another key to the safe and effective use of foam rollers is whether the thickness of the foam rollers is suitable for your body.
Generally speaking, the larger the diameter of the foam shaft, the higher the distance from the ground when lying on it. If the body is small, it is easy to feel that the arm is floating and nowhere to put it. Similarly, the center of gravity will be affected, and it is difficult to grasp the balance.
The following are some reference standards given in combination with height:
☺For people taller than 155cm, choosing a diameter of about 15cm is suitable.
☺For people less than 155cm, choosing a diameter of about 12.5cm is suitable.
In addition, if you do not have much confidence in the balance, you can choose the half-shaft type foam shaft first, which has good stability and is not easy to roll.