The Effects and Precautions of Using Yoga Roller

As a new relaxation and recovery artifact, the foam roller presses its weight on a cylindrical EVA foam material to roll back and forth.

Effects

☺Effectively relax muscles, eliminate muscle tension and spasm;

☺Improve the stretch and elasticity of muscles and other soft tissues, and reduce muscle strain;

☺Release myofascial tension and eliminate important causes of pain-trigger points and soften adhesion scar tissue;

☺Promote blood circulation and lymphatic reflux;

☺It can also be used to exercise the balance ability of the body;

☺By relaxing the muscles, reducing the pressure on the joints, effectively alleviating the accumulated pain of the joints.

☺It is essential to use it correctly to achieve the effects.

Precautions

☺The speed of rolling back and forth should not be too fast, you can roll back and forth slowly, or you can keep pressing on painful and sensitive areas for about 20 seconds;

☺"The more painful, the more effective it is." It is a misconception because excessive pain will cause repeated muscle contraction, which will reduce the effect;

☺You can use your hands and one lower limb as support to reduce the pressure. You don't need to put your whole body weight on the foam roll to feel the heart-piercing feeling;

☺Relax each part for about 2-4 minutes, take a rest every 30 seconds of rolling, repeat 3-4 times;

☺Maintain normal breathing during exercise and do not hold your breath.

Where to Buy Yoga Roller?

Dongguan Changying Sponge Products Co., Ltd. specialized in EVA products manufacturing, including yoga rollers. We are delighted to offer customized service for different designs, colors, sizes. Welcome to contact us at sophia@evafoamproducts.com.